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Every Wednesday at 4:30-5:30PM, lower level Integrating Body, Mind, & Breath. Focusing on foundational breathing and postures Develop strength, flexibility, and balance Experience relief from physical and mental tension Each class ends with deep relaxation The class integrates mindfulness with y...
Every Tuesday at 10AM, lower level. Please bring a yoga mat About Your Instructor Marion Roberts considers herself a Renaissance soul. That’s what she felt when she saw the title of a book written by Margaret Lobenstine: The Renaissance Soul. Life design for people with too many passions to pick j...
Led by Heather Swan. Favorite poems shared aloud.
Play-reading led by Ronn Toebaas, who has directed over 100 plays. We read two one-act plays: “Trifles” by Susan Glaspell, and “Aria da Capo” by Edna St. Vincent Millay.
Blues Improvisation class led by Jim Mantey
Led by John Woodin. John is a singer, actor, director, composer, and music adjudicator who has had the privilege to lead with choirs, bands and orchestras for over 30 years. His wife, Nancy, joined us at the keyboard.
You will learn how to create a journal that you can use for everyday journaling. I will share techniques, prompts and easy creative ideas for bringing out your love for nature and so much more. Please join Kelli. This is sure to be a class you will love and use for so many things in your life.
Origami workshop led by Maureen Bardusk, who recently coordinated a community project and installation for Gilda’s Club Chicago which involved folding 1000 paper cranes. The tradition is that if you mindfully fold 1000 cranes, your wish will be granted.
Looking through some old photos, you come across one of your grandparents standing in front of a farmhouse. You wonder, where was it taken? Did they live there? Who is the little girl in the picture? All those questions you wished you had asked—but now it is too late. And you think: ma...
Come enjoy a relaxing weekend learning the art of carving. In the two-day workshop, you will learn to carve a small bird in basswood using a knife. Material fee includes a knife to use, rough out of the bird, sandpaper, and stain. Marie will discuss different carving techniques, styles, and ...